Are healthy snacks actually better than conventional ones?

And two other health myths I've debunked as a health editor

Photo by Jeff Siepman on Unsplash

Just over four years ago, I became a health editor at Best Health, Canada’s leading wellness mag, where I get to write articles investigating whatever wellness fad or belief is trending. 

Since starting this role, I’ve interviewed about a hundred health and wellness experts, from neuroscientists to hypnotherapists. What I…