What do you do when you've exhausted all the sleep aids?

After battling insomnia for four years and trying a range of treatments to no avail, I went to a hypnotherapist—here's what happened.

Photo via Marie Antoinette

When talking about wellness and the fundamentals of good health, there’s one thing that keeps coming up over and over again: Sleep.

Stressed? You need more sleep. Have brain fog? You need more sleep. Breaking out? Yup, more sleep. But, as any insomniac will tell you, knowing how important sleep is can make it even more impossib…